EKodi mwakhala mukulandira anzanu, koma kungoyang'ana foloko ikugwa pakati pa kuluma? Kapena kuyang'ana thumba la zinyalala lodzaza ndi pulasitiki yogwiritsidwa ntchito kamodzi kokha pambuyo pa phwando—mukudziwa kuti lidzakhalapo kwamuyaya kuposa tonsefe? Ndakhalapo, ndipo zinandivutitsa kwambiri kuposa momwe ndimaganizira. Kukonzekera phwando lililonse—tsiku lobadwa lakumbuyo, phwando laukwati, pikiniki ya kumapeto kwa sabata—kumatanthauza kusankha zinthu zazing'ono mwachangu. Pakati pa menyu ndi mipando, mipeni nthawi zambiri imakhala lingaliro lomaliza. Koma nazi zomwe ndaphunzira: zida zokulungidwa payekhapayekha ndizofunikira kwambiri kuposa momwe mukuganizira.
M'NDANDANDA WAZOPEZEKAMO
1. Pamene Zosangalatsa Zikugwirizana ndi Chikumbumtima: Zosankha Zabwino Pamisonkhano Yanu
2.5 Mayankho Ophimbidwa Opanda Chilengedwe Omwe Amathandizadi
- Ma Seti a Zidutswa Zokulungidwa ndi Zitsamba: Zolimba Modabwitsa komanso Zosatentha
- Zipilala Zokulungidwa ndi Matabwa: Zachikhalidwe, Zodalirika & Zotha Kupangidwa ndi Mpweya Pakhomo
- Maseti Okutidwa ndi Bagasse: Kusankha Kozungulira Kopanda Zinyalala
- Zodulidwa ndi Nsungwi: Cholemera Chokhazikika
- Mangani Ma Seti Anu Okulunga: Opangidwa Mwamakonda & Oteteza Kuchilengedwe
3. Kusiyana Kwenikweni: N’chiyani Chimachitika Pambuyo pa Phwando Lanu?
4. Kupanga Kusintha: Kusintha Kwang'ono, Zotsatira Zazikulu
Pamene Zosangalatsa Zikugwirizana ndi Chikumbumtima: Zosankha Zabwino Pamsonkhano Wanu
NKodi wina akufuna kusangalala akutsuka mbale? Koma kutaya mafoloko ambirimbiri apulasitiki m'malo otayira zinyalala atatha kugwiritsa ntchito kwa mphindi 5? Zimenezo sizikumvekanso ngati zovomerezeka—makamaka pamene pali njira zina zabwino.
Chidebe chokulungidwa chomwe ndikugawana si "chogula chifukwa cha mlandu" chokwera mtengo. Ndi chothandiza, cholimba pa chakudya chenicheni, choyera kuyambira pa phukusi, komanso chokoma mtima padziko lonse lapansi. Kukulunga kulikonse kumasunga ziwiya zoyera mpaka zitagwiritsidwa ntchito—palibe zidebe zogawanika, palibe mantha oti zatsukidwa bwino.
Mayankho 5 Opangidwa ndi Zidutswa Zopanda Chilengedwe Omwe Amagwira Ntchito

Ma Seti a Zidutswa Zokulungidwa ndi Zitsamba: Zolimba Modabwitsa komanso Zosatentha
Wmukangomva "ziwiya zopangidwa ndi zomera,"mungaganize za chinthu chomwe chimasungunuka mu supu. Inenso ndinali ndi kukayikira—mpaka nditayesaPLA(polylactic acid yopangidwa ndi crystalized, yopangidwa kuchokera ku chimanga cha chimanga kapena nzimbe). Ma seti okulungidwa awa amagwira chakudya chotentha mpaka 185°F popanda kufewetsa, chabwino kwambiri pa pasitala, curry, ndi zakudya zofunda. Ma paketi otsekedwa amaphatikizapo nsalu yopukutira m'ma seti ambiri; alendo amatsegula zawozawo, ndipo chilichonse chimagulitsidwa m'misika kwa miyezi ingapo—osati zaka mazana ambiri. Mumatenganso zomwe mukufuna zokha, palibe zidutswa zotayirira zoti muwerenge kapena kutaya.

Zipilala Zokulungidwa ndi Matabwa: Zachikhalidwe, Zodalirika & Zotha Kupangidwa ndi Mpweya Pakhomo
WZipangizo za Ooden zimakhala ndi mawonekedwe osavuta komanso oona mtima. Zopangidwa kuchokera ku birch kapena nsungwi zomwe zimakula mwachangu, zimagwirizana ndi zochitika zakunja, misonkhano yachisawawa, ndi mawonekedwe aliwonse omwe amafuna kalembedwe ka nthaka komanso komasuka.Ndi olimba modabwitsa—ndawagwiritsa ntchito pa nyama yokazinga, keke yokhuthala, ndi mbali zotentha popanda kupindika kapena kusweka. Mapaketi okulungidwa amawasunga opanda mabala komanso aukhondo. Chabwino kwambiri: ambiri amalowa mu kompositi yapakhomo, ndikusweka mwachilengedwe pakatha miyezi ingapo popanda zinthu zapadera.

Maseti Okutidwa ndi Bagasse: Kusankha Kozungulira Kopanda Zinyalala
BAgasse ndi ulusi wotsala kuchokera ku madzi a nzimbe. M'malo mowotcha kapena kutaya, mitundu imasintha kukhalaziwiya zolimba—kapangidwe kozungulira kwenikweni komwe mungasangalale nako. Ma seti okulungidwa awa ndi otetezedwa ku kutentha, salowa madzi, ndipo amatha kuphikidwa bwino. Akakulungidwa mu filimu kapena pepala lotha kuphikidwa, amakhala oyera m'malo osungira. Abwino kwambiri pazochitika zokonzedwa, magalimoto ogulitsa chakudya, komanso misonkhano ikuluikulu ya mabanja—abwino kwambiri popanda zinyalala za pulasitiki. Amatha kusunga supu zotentha komanso makeke ozizira, zomwe zimapangitsa kuti akhale amodzi mwa njira zogwiritsidwa ntchito kwambiri zokulungidwa. 
Zodulidwa ndi Nsungwi: Cholemera Chokhazikika
BAmboo imakula mofulumira kwambiri—mitundu ina mpaka mamita atatu patsiku—ndipo izi zimapangitsa kuti ikhale imodzi mwa zipangizo zobwezerezedwanso kwambiri pamsika.Zidutswa za nsungwikumalimbitsa mphamvu ndi kukhazikika monga momwe zilili ndi njira zina zochepa.Zikakulungidwa payokha m'mabokosi opangidwa ndi manyowa kapena obwezerezedwanso, zimakhala zolimba mokwanira kuti zigwiritsidwe ntchito pa chakudya chokwanira komanso zakudya zokoma. Mosiyana ndi zina zomwe zimakonzedwa ndi chilengedwe, manyowa a nsungwi amapangidwa mosavuta kunyumba—palibe malo ofunikira mafakitale. Zakhalanso zokondedwa pazochitika zapamwamba: maukwati a m'mphepete mwa nyanja, misonkhano yachilengedwe, ndi ma picnic okongola omwe amamveka bwino, osati odzikuza. Mangani Ma Seti Anu Okulunga: Opangidwa Mwamakonda & Oteteza Kuchilengedwe
WKodi pali zinthu zokhazikika zomwe zingasungidwe mu mbozi koma mukufuna mitundu kapena mitu yogwirizana ndi chochitika chanu? Njira yodzipangira nokha imakupatsani ulamuliro wonse.Sankhani zipangizo zosakulungidwa zotha kupangidwa ndi manyowa, phatikizani ndi zopukutira zomwe mumakonda, ndipo muphatikize ndi chingwe kapena riboni ya pepala yosamalira chilengedwe. Yabwino kwambiri kwaZOKHUDZIDWAMaukwati, maphwando okhala ndi mitu, ndi zochitika zomwe kuwonetsera ndikofunikira komanso kothandiza. Simungapange pulasitiki yogwiritsidwa ntchito kamodzi kokha, mumapeza mawonekedwe omwe mukufuna, ndikuwonjezera zomwe alendo amakonda.
Kusiyana Kwenikweni: N’chiyani Chimachitika Pambuyo pa Phwando Lanu?
TZipangizo zapulasitiki zodulidwira m'malo otayira zinyalala kwa zaka mazana ambiri, kapena zimasweka n’kupanga mapulasitiki ang’onoang’ono omwe amaipitsa nthaka, madzi, ndi nsomba. Wokulungidwazida zopangira manyowaMu malo ogulitsira manyowa, amawonongeka pakatha miyezi 2-4, ndikubwezeretsa michere m'nthaka m'malo mosiya zinyalala zokhazikika. Mitundu yambiri yamatabwa ndi nsungwi imagwiranso ntchito mu manyowa apakhomo. Izi si malonda obiriwira—ndi njira yoyezera, yosamalira zinyalala moyenera. Kukulunga payokha kumachepetsanso zinyalala: ziwiya zimakhala zoyera mpaka zitagwiritsidwa ntchito, kotero alendo satenga zina "ngati zingatheke," ndipo palibe chomwe chingadetsedwe chisanatsegulidwe.

Kusintha: Kusintha Kwakung'ono, Zotsatira Zazikulu
ISindili pano kuti ndikuphunzitseni. Simukuyenera kusintha moyo wanu kuti musankhe bwino chakudya chanu. Ngati mumakonda zakudya zanu, zokongoletsa zanu, komanso zomwe alendo anu amadya nazo—bwanji osasamalira zomwe okondedwa anu amadya nazo?Wokulungidwazodula zachilengedweMtengo wake ndi wokwera pang'ono kuposa pulasitiki yotsika mtengo, koma osati kwambiri—makamaka yochuluka. Kodi kusinthaku n'kutani? Ziwiya zomwe zimagwira ntchito bwino, zimawoneka bwino, ndipo sizisiya cholowa cha mibadwo yamtsogolo.Kaya mukukonza 200 pa ukwati kapena 20 ku barbecue kumbuyo kwa nyumba, pali njira yophikira mbale zomwe zikugwirizana. Funso lenileni silakuti kodi mungasinthe—ndi chifukwa chiyani simungasinthe?